how do you detox?

right now the avoidance tactic seems to be my preferred method and while mostly effective I am sure it will catch up to me and in fact I suppose my current bout of sickness and the spate of aches and pains over above the norm are a direct result of stresses in my life. And they are many too many to go into here and from all facets of my life which makes for...hmmm wonder if that could be factor in my sleep problems? Safe bet who needs a sleep clinic for that diagnosis? So all one or two readers how do you de-stress? I have no free time and no extra money for a weekly massage but damn a spa day sounds like a lovely idea doesn't it?

lazy Sunday

well not exactly lazy-I have been working on homework, catching up laundry, made dinner in the crockpot, did dishes umm goofed off on the computer and caught up on some of my DVR'd tv shows a full day in my opinion and it is still only 2:00! I am going to put off grocery shopping till tomorrow afternoon so I can spend some time with my favorite boys. This only having one day a week off is taxing to say the least and yes I know it will get worse before it gets better but boy I have been feeling rundown, overwhelmed and just generally sorry for myself all damn week. I am hoping to have a better attitude this week but please bear with me if I can't quite manage to follow through with that!